The secret to using Swallow Bird’s Nest most effective for postpartum women

As many people know that Swallow Bird’s Nest has many benefits for most people to improve health, improve the spirit to help people develop best. However, Swallow Bird’s Nest for women after birth is good to be more attention and interest to get the best use of Swallow Bird’s Nests and help restore health and help develop the best.

1. Nutritional nutrients in the Swallow Bird’s Nest

Swallow Bird’s Nest bring abundant nutrition for the health of each person.
– Very high protein content (45-55%), 18 kinds of amino acids
– Aspartic acid (4.69%), proline (5.27%) to regenerate muscle cells, tissues and skin
– Cysteine, phenylalamine (4.50%) in the oats have the effect of enhancing memory, increase neurotransmitter transmission, increase the absorption of vitamin D from sunlight
– Tyrosine and syalic acid (8.6%) have a rapid recovery when the body is infected with radiation or red blood cells, glucosamine helps restore joint cartilage in cases of degenerative joints.
– Swallow Bird’s Nest also contains threonine is the formation of elastin and collagen of the skin, help the skin is not aging. If you have daily use of Swallow Bird’s Nest, the women will have strong skin and reduce wrinkles.

The secret to using Swallow Bird’s Nest most effective for postpartum women

2. Women postpartum, breastfeeding should eat Swallow Bird’s Nest?

– Women who breastfeed (first six months) needed 550 cals and 28 g of protein. Swallow Bird’s Nest is the first choice to enhance protein and minerals.
– The use of Swallow Bird’s Nest for breastfeeding women includes:
+ During breastfeeding, if the mother feeds regularly, there will be more breastfeeding, while increasing the resistance for children to develop the whole.
+ Helps mothers postpartum health recovery quickly because after the birth mother body often lose strength, decline, the digestive system is weak, the body becomes weak, difficult to absorb food, Especially with the mothers who have postoperative surgery, the health is weaker, so use Swallow Bird’s Nest to strengthen the mother’s body, quickly recover the incision.
+ 1.75% Lysine in the nest to increase the ability to absorb calcium foods to help bones, strong teeth, anti-aging spine …
+ Swallow Bird’s Nest also contains ingredients Glycine (1.99%) and Collagen is very good for the skin, help the mother after birth is not the case of skin wrinkles, sagging …
The secret to using Swallow Bird’s Nest most effective for postpartum women 2

3. How to use Swallow Bird’s Nest in breastfeeding women

– Dosage:
+ Breastfeeding women can start to eat Swallow Bird’s Nest after the month (more than 1 month from birth).
+ First use a small amount of oats slowly about 3gr (a nest of cleaning can be soaked, drained then divided into 4 parts and stored in the refrigerator cooler to eat gradually).
+ From next time, if effective, can be used about 1 to 2 times a week.
– How to use:
+ If mothers often have cold or low blood pressure, should take the morning snack when hungry.
+ If the mother insomnia or high blood pressure should be used before bed to absorb the fruit fully effective.
+ Mothers can process dishes such as: candied oats, lotus seeds, sugar candy, oat candles, … when distilled should add some fresh ginger slices to keep the body warm and good for digestion (not cold stomach) .
+ It is best to eat Swallow Bird’s Nest when it is warm or warm, as the body is more likely to absorb nutrients than cold foods. Especially the new mother should not be used cold, should eat hot to keep warm.